AI Workouts
An AI Workout is a 15-minute exercise on your own task, with a ready-made prompt you start in your AI tool. The AI library has more than 40.
An AI Workout is a 15-minute exercise on your own task. It shows you one way of working with AI, for example how to have AI challenge your plan, and gives you a ready-made prompt that you start in your AI tool and that walks you through it. The AI library has more than 40 of them.
What an AI Workout looks like
ChatGPT
ClaudeEvery Workout has the same structure: What it is for, What to prepare, How to do it, a prompt for AI, Example, If you get stuck, What will be done and What next. Times differ by topic. The sample Workout has four steps (3, 2, 7 and 3 minutes): you find out when the routine pays off, pick a question from work you are doing this week, start the prompt in your AI tool, and at the end check the result and save the routine.
At the end you have a finished piece of work, for example research on a new client, and a saved routine for next time.
Seven topics in the AI library
| Topic | Example |
|---|---|
| Speed up repeated work | Set up a scheduled task |
| Introduce AI in a team | Write AI rules for your team |
| Work better with AI | Check AI output |
| Choose the right tool | Switch models by task |
| Write and create | Save your tone of voice |
| Give AI context | Create a worklog |
| Decide on data | Ask your data |
Besides AI Workouts, the library also has agents: ready-made helpers for research, meeting preparation or reports. You add your own examples and rules to them.
Where to open an AI Workout
The overview of all AI Workouts is public in the AI library (in Czech): you see titles, results and time. You open the full exercise, with a prompt tailored to your work, in the app after you sign in. When coaching offers you 2–3 AI Workouts, you pick one and the plugin walks you through it right in your AI tool. You do not need a paid AI tool for an AI Workout in the app.
A saved routine
Every AI Workout ends with you doing one thing differently than before. From the work that went well, you save a routine or your own helper, and next time you start where you left off. We call it OHIO, Only Handle It Once. It is one of the ten AI-first principles that AI Workouts are built on.
